You can learn to surf.
A wise person once said,
“You can’t stop the waves, but you can learn to surf.”
To be human is to face challenges—both the ones that rise within us and the ones that come from the world around us. We can’t always control the waves, but we can learn how to meet them with steadiness and grace. When we do, life no longer feels like something happening to us—it becomes something we can move with, cultivating more freedom, peace, and joy along the way.
That’s what we do here.
Our therapists partner with you as compassionate collaborators, offering evidence-based tools and embodied practices that help you release old burdens, strengthen your balance, and find your center.
From that grounded place, clarity begins to emerge naturally—and life starts to feel less like survival and more like a ride worth savoring.
FAQ’S
Payment/Insurance
We currently do not take any insurance, but are able to provide a superbill for each client to work with their own insurance company for reimbursement.
We offer sliding scale payment options for those who cannot afford standard rates. These payments are based upon household size and family income. Please contact us for information regarding the current sliding scale rates.
Session length and frequency
Most sessions are 50 minutes in length, unless you have scheduled a trauma-resolution session with your therapist which are 75 minutes long.
How often you have a session is something that you will collaborate on with your therapist to determine your needs at this time. In general, our counselors jobs are to “work themselves out of a job” and so often the rhythm that works is beginning with weekly sessions, moving towards bi-weekly sessions, and into occasional maintenance check-ins.
Who we work with
Good Life Counseling provides therapy for teens, couples, college students, and adults, as well as other therapists.
Our therapists work hard to create an inclusive environment for people of all cultural backgrounds, race, identities, and religious/spiritual traditions. All are welcome here.
What kind of counseling is available?
We all provide mental health and relationship therapy to women, men, and couples with compassion and curiosity. Each of us has a slightly different focus area, incorporating a variety of techniques & modalities depending on your specific goals and needs. Our combined experience includes, but is not limited to:
Internal Family Systems (Parts work)
Somatic Integration Therapy
Faith Integrated Therapy
Eye Movement Desensitization Therapy (EMDR)
Emotional Transformational Therapy (ETT)
Brainspotting
Acceptance and Commitment Therapy (ACT)
Ketamine Assisted Psychotherapy
Bowen Family Systems